On this episode we welcome back Dr. Jake Keeting (@jkeeting) from @moverightpt.
Today we dive into the difference between open kinetic chain and closed kinetic chain movements and how to program them. Then we discuss recovery for BJJ.
Check back next week were we further explore optimal programming for BJJ!
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
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