On this episode we welcome back Dr. Jake Keeting (@jkeeting) from @moverightpt.
Today we dive into all things related to BJJ programming such as
- Overtraining and Recovery
- Neck work
- Oly lifts
- BJJ warmup
- Cardio
- Program layout
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
