Description

On this episode we start our 4 part series of overrated vs underrated where we talk about different fitness topics and give our opinion on them. 

On this episode we vote on...

• cardio
• Running
• Stretching
• Mobility
• Odd object lifting 

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

and check out our website milocoachingsystems.com for programs and guides.

Send us a text

Thanks for listening!

You can find us on instagram @ milocoachingsystems

Kyle: @milo_coach_kyle

Sean: @Sean_mullican

Check out our Patreon to subscribe to even more Council of Gains content

and check out our website milocoachingsystems.com for programs and guides.

Use our legion link for all your supplement needs