In the second part of our water cut series, we discuss rehydration protocols. Unfortunately so many athletes work so hard to water cut down to make weight but completely neglect, and screw up their rehydration causing negative impact to their performance. Listen to this episode to learn appropriate rehydration protocols.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
and check out our website milocoachingsystems.com for programs and guides.
Thanks for listening!
You can find us on instagram @ milocoachingsystems
Kyle: @milo_coach_kyle
Sean: @Sean_mullican
Check out our Patreon to subscribe to even more Council of Gains content
and check out our website milocoachingsystems.com for programs and guides.
Use our legion link for all your supplement needs
