Today we wrap up the girls' birth stories by hearing from our beloved Director of Marketing, Jess. Her pregnancy complications that started early an meant that she was only allowed to walk during her pregnancy. Hear how she coped with this mentally, as someone who was used to lifting and working out regularly. Finally, we talk about her postpartum challenges with peeing in the gym and how she navigated that in a world, 9 years ago, where pelvic floor health and pregnant and postpartum fitness was a much quieter topic.
To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit
