Ever run out of ideas on how to make your kids eat healthily? Today we explore ways to ensure our children foster a healthy relationship with food. We share personal stories and strategies on introducing variety in our kids' diets, dealing with picky eaters, the power of healthy snacking on the go, and our takes on the sensitive topic of children's body size. We aim to shed light on how to maintain an open line of communication on food with our children and ensuring they stay nourished. So, strap in for a laughter-filled and enlightening episode on kids and their food.
To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit
