Recommendations for exercise during pregnancy have not only changed over the years, there’s been a lot of myths that cause confusion for pregnant women who want to stay healthy through their pregnancy. We’re going to review 5 myths that you’ve probably heard, but that have been debunked.
To get the program, MomStrong by MINT Strength & Conditioning mentioned in this episode, head to https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod and use code MOTHERSDAY14 to save now through Mother's Day 2023!
To learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit
