In this podcast I have special guest Lara Dwyer from Sukha Yoga in Perth, Western Australia. Lara also conducts regular retreats in India. She is a beautiful yoga teacher with amazing talents bringing ancient traditional yoga and modern contemporary concepts together.
After starting with a Togetherness Mantra from Lara we launch into conversation surrounding Lara’s journey since returning to Perth and how she has used various teachers and mentors to find her way.
We discuss the temptation that is to be pulled from our present moment into our future ‘to do list’ and how we need to be ok with not completing the list right now, be present and prioritise. Step back from the moment and take a deep breath. We look at different ways we can meditate and different yoga styles that are out there in the industry.
If you find you are getting caught up in how busy life can be or maybe you’re just not sure about yoga or meditation then this is the perfect podcast for you to listen to.
Follow Lara at: http://www.sukhayogaaustralia.com.au
https://www.instagram.com/sukhayogaperth/
https://www.facebook.com/Sukha-Yoga-232519333452849/
