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In this powerful episode of The Being Method Podcast, MJ is joined by integrative nutritionist and anti-diet advocate Maya Eid for a heart-opening conversation about what it really means to escape the grip of diet culture.

Together, they explore:

• Why so many of us internalize harmful beliefs about food, weight, and worthiness
• The physiological and psychological impacts of chronic dieting
• How breathwork and somatic tools can help reconnect us to the body’s natural cues
• Maya’s personal journey of healing her relationship with food and body image
• Practical steps for unlearning diet culture and building self-trust around eating
• How the nervous system plays a role in hunger, cravings, and safety

This is a must-listen for anyone ready to shift from control to connection—and begin nourishing themselves from a place of true embodiment, not shame.

✨ Whether you're just starting to question diet culture or deep into your unlearning, this episode will meet you with compassion and science.

🎧 Listen now and share with someone who needs food freedom. Please subscribe and rate our show!

📲 Resources & Links:

• Follow Maya Eid on Instagram @maya_nutrition
• Learn more about MJ’s somatic breathwork courses and certifications at beingmethod.ca
• Try The Being Portal app free for 3 days!

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