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🎙 Episode Summary:

What if your breath was the missing piece in your manifestation practice?

In this solo episode, MJ Renshaw dives deep into the science of manifesting—bridging spirituality with neuroscience, physiology, and nervous system regulation. You’ll learn how to use breathwork to rewire your brain, shift your energy, and become the version of you that naturally attracts what you desire.

Whether you're a seasoned spiritual seeker or brand new to breathwork, this episode will give you grounded, practical tools to make your manifestation practice more effective—and embodied.

🔍 What You’ll Learn:

• What manifesting really means from a scientific and somatic lens
• The role of the prefrontal cortex (your “inner vision board”) in shaping your future
• Why a dysregulated nervous system blocks manifestation—and how to shift it
• How BDNF (Brain-Derived Neurotrophic Factor) helps rewire your thoughts and beliefs
• The connection between your vagus nerve, heart coherence, and magnetic energy
• A 3-minute daily breathwork practice to support your manifestation process

🧬 Mentioned in This Episode:

• Polyvagal theory and nervous system states
• Brain chemistry, including cortisol, oxytocin, serotonin, and BDNF
• The science of heart-brain coherence
• Daily breath rhythms for rewiring your reality

✨ MJ’s Signature Practice Inside:

🌀 The 3-Minute Manifestation Breathwork Sequence

1. Coherent Breathing to regulate the nervous system
2. Heart Activation to access magnetic energy
3. Future Visualization to rewire your brain and body

Use this as your daily energetic reset to align with your desired reality.

💫 Ready to Go Deeper?

Join The Being Method Certification and become a trauma-informed, science-rooted breathwork practitioner.
Learn more: www.thebeingmethod.com

Want a personalized breathwork journey? Explore 1:1 coaching with a Being Method-certified guide.

📲 Let’s Connect:

✨ Share the episode on instagram and tag MJ: @beingmethodbreathwork
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