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Too many times we catch ourselves being "People Pleasers" and not taking in consideration if us saying "YES" is actually detouring us from our own goals.

Chris Kakouras and Preston Gregory give you a quick reality check that saying "NO" is not always a bad thing. We share some tips on how to filter out when is the right time to use this in your life.

More than likely you don't use it enough...

Looking for more hand on help in your life?

Check Out:

KakPerformance - Online Fitness/Life Coach

MomentumChiropractic - Upper Cervical Chiropractor in the Upstate South Carolina

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