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Summary
In this episode, Giselle and Amy discuss their plans for Father's Day and their recent experiences with gifts and celebrations. They also talk about their fitness routines and eating habits, including the importance of consistency and portion control. The conversation takes a humorous turn as they share their encounters with bugs and insects in their homes. The conversation covers various topics including bugs, hair care, and Father's Day. They discuss the presence of bugs in their area and the need for bug maintenance. They also talk about their hair care routines and the products they use. Finally, they mention their plans for Father's Day and the gifts they got for their partners. In this part of the conversation, Giselle and Amy discuss their experiences with making Father's Day gifts in school and reminisce about the creative and heartfelt gifts their children have made for them. They also talk about the creative ideas that teachers come up with for their students and the joy of receiving handmade gifts. The conversation then shifts to Giselle's upcoming C-section and her feelings about it, as well as the surprising comments she has received from others. They also discuss the recovery process after giving birth and the challenges of getting back in shape. In this final part of the conversation, Amy and Giselle discuss the health risks of energy drinks and the importance of a balanced diet and exercise. They also talk about their plans for Father's Day and share their experiences of pregnancy and body image. They emphasize the importance of showing appreciation to fathers and discuss the challenges of commuting in the city while pregnant. They express gratitude for the opportunity to have these conversations and wish all the dads a happy Father's Day.

Takeaways

• Father's Day is approaching and Giselle and Amy discuss their plans and gift ideas.
• They share their fitness routines and the importance of consistency in staying active.
• Amy talks about her eating habits and the importance of portion control.
• The conversation takes a humorous turn as they discuss their encounters with bugs and insects in their homes. Bug maintenance is necessary to deal with the presence of bugs in the area.
• Having a good hair care routine and using the right products can help maintain healthy hair.
• Father's Day is not as widely celebrated as Mother's Day, but it is still a special occasion.
• Funny cards and thoughtful gestures are appreciated on Father's Day.
• Children often make creative gifts for their parents on special occasions. Making handmade gifts in school is a cherished tradition for children and parents
• Teachers have a knack for coming up with creative ideas for their students
• C-sections are not the 'easy way out' and can be emotionally challenging
• Recovering and getting back in shape after giving birth takes time and patience Energy drinks can have negative health effects, and it's important to prioritize a balanced diet and exercise for energy and well-being.
• Father's Day is an opportunity to show appreciation to fathers and father figures, and it's important to make the day special in a way that they would enjoy.
• Pregnancy can be uncomfortable and challenging, but it's important to give oneself grace and time to heal and adjust to the changes in the body.
• Commuting in the city while pregnant can be stressful and unsafe, and it's important to prioritize personal safety and well-being.
• Having dedicated time for conversations and connections, even if it's just with one person, can be valuable and meaningful.

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