In this episode Dre and Alex talk about supplementation and if it is necessary for BJJ athletes. Obviously, the pros have a strict supplement regime but does the average enthusiast need one? For the sake of longevity and performance we think so and we break down why and what we are currently taking and trying out.
Episode highlights -
Do BJJ athletes need to supplement?
Alex’s experience with antibiotics
Proper hydration with supplements
Thoughts on Kratom
Benefits of using creatine
SARM’s - What are they and what do they do
Peptide therapy for injuries - BPC-157
Should Alex do mushrooms and roll?
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