In this episode Dre and Alex take a stab at answering the ultimate question - What does OSS mean? We also dive into the gi vs. no-gi debate and which has more impact on the other.
Episode Highlights -
- Origins of OSS
- Traditional Japanese culture
- Does everyone say OSS?
- Gi vs. No-Gi
- Does Gi training help no-gi or vice versa?
- Where no-gi gets it wrong
- Mental fatigue while rolling
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