In this episode, Dre and Alex sit down and talk jiu jitsu with one of the all-time greats and founder of Six Blades Jiu Jitsu, Alexandre “Xande” Ribeiro.
Xande is one of the most winningest BJJ competitors ever, with multiple titles in every major organization. His guard game is the stuff of legends and he imposed his will on the BJJ world for over 30 years.
Highlights
- Training mentality and seeking perfection
- Evolution in Xande's training
- Timeless jiu jitsu vs. "modern" techniques
- How BJJ has evolved from fighters to athletes
- Competition mindset - the expectancy effect
- Mobility training to improve your game
- Questions from a white belt
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