Whenever you start to manage your eating and drinking habits, you realize that many of our entertainment habits are not very healthy either. In today’s episode, we will explore existing habits and identify healthier ones to replace them with.
You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/19
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Free Class: How to Weigh What You Want Without Doing Sh*t You HateListen on: Apple Podcasts Spotify
