While refraining from alcohol can be the answer for some, it is not the answer for everyone who wants to be mindful of their drinking. Our guest today is Sherry Price, an over-drinking coach who doesn’t focus on urging people to give up alcohol, but instead focuses on teaching them to reprogram their brains to change the desire for alcohol to eliminate the craving. Listen in as we discuss how to move past any shame, uncertainty, or resentment in order to create space for a healthier lifestyle that works for you.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/212
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Free Class: How to Weigh What You Want Without Doing Sh*t You HateListen on: Apple Podcasts Spotify
