Building off of last week’s episode, we are discussing controlling how many carbs your kids eat.
It is very easy for your kids to become insulin sensitive, so it makes sense to cut cookies, pretzels, fruit, and candy out of their diets. Since their body composition can completely change, this is a change to make as soon as possible.
I also know that you can make eating healthy interesting and fun. In today’s episode, I will share a way to leverage imagination and storytelling to help your children eat better.
You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/21
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