Throughout my years coaching people who are trying to lose weight, I've noticed how often they start out focusing on the wrong things. What are the wrong things to focus on when it comes to sustainably and permanently losing weight? Tune in to find out!
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/280
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Free Class: How to Weigh What You Want Without Doing Sh*t You HateListen on: Apple Podcasts Spotify
