There is a saying that the U.S. Navy Seals use: "slow is smooth and smooth is fast." While weight loss and the military are vastly different topics, in this episode I share how this saying actually applies really well to losing weight permanently and sustainably. Listen in as I explore what this military saying really means, how it relates to weight loss, and how slowing down and building a strong foundation is the key to a much easier weight loss journey.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/289
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