Meditation has a stigma about it that keeps many people dumbfounded by it. Often, they try it and decide it’s not for them without giving it a fighting chance. In fact, most people don’t understand what meditation really is and how to do it in a way that benefits their unique life and schedule. Brodie Welch is here to clear up a lot of misinformation on meditation and teach us how to get started on meditation habits that will transform our lives.
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