While we all know that feeling hungry is normal and expected when our bodies need food, sometimes it's hard to tell the difference between true hunger and emotional hunger. Often our brains try to trick us into eating even when we don't need to, and resisting those unnecessary urges can be really difficult. But what if I told you that resistance wasn't the answer?

In this episode, I explain the surprising technique that makes those hungry feelings go away. Listen in to learn how to get up close and personal with hunger and stop it in its tracks.

You can find show notes and more information by clicking here: www.katrinaubellmd.com/66