Summary
- How did you find your niche market? 0:02
- Average of five hours and 20 minutes of deep sleep.
- Ayurveda and chinese medicine.
- Niche market comes from personal experiences and frustration.
- Chronic pain is an interesting topic.
- Moxibustion for pain relief. 4:18
- Pain medications after rock climbing accident.
- Moxibustion, a game changer for joint pain.
- Paracetamol as a source of red and infrared light.
- How par acetamol works.
- Medications for inflammation and pain. 8:48
- Medications for pain, inflammation and neuropathic pain.
- Chronic pain and addiction to pain medications.
- Cortisone shots and the placebo sham.
- Steroids and osteoporosis in a joint.
- Nervous system, spinal cord, thalamus and reticular formation.
- Reticular formation and habituation.
- Habituation and chronic back pain. 15:56
- Chronic back pain is a four out of 10.
- Two options for chronic pain.
- The bottom-up and top-down signals of pain.
- The first step to change pain.
- The false sense of safety that comes with passive treatments. 20:27
- Having a false sense of safety from passive therapy.
- Habits, beliefs and behavior.
- Low-hanging fruit, tools to change.
- Clear intention with elevated emotion.
- Back pain and Russian twists.
- Investing in the tools to build a better body.
- Money is energy and energy is energy. 26:54
- Mentoring from a similar group of people.
- Money is energy, physical, chemical and emotional elements to pain.
- Physical discomfort comes from blockage or inflammation.
- Three points of discomfort for back pain.
- The three muscle groups of the hip. 31:03
- The three muscles of the iliopsoas muscle group.
- The iliacus and the lumbar rector.
- Tension, mobility and strength in the psoas.
- How to get started with stretching.
- Groin pain in front of the hip. 34:16
- Groin pain in the front of the hip.
- Changing the leverages to improve strength.
- Pop in the front hip. Rest for two weeks.
- Tear in the left side.
- Gaining tension in the right muscles.
- Why all back pain is psychological.
- Psychosomatic Medicine. 40:12
- Psychosomatic medicine in the US vs somatic medicine in Germany.
- Psychological elements to pain back pain.
- Immuno-psychiatry and finding biomarkers for mood and emotional issues.
- How the field is moving in the right direction.
- The need for change in the healthcare system. 44:05
- The change has to come from within the system.
- Upcoming events in the future.
