The podcast went in a few directions we discussed various topics related to health and movement, including:
- Quad dominance and how movement patterns can lead to issues over time
- The importance of a thorough assessment that looks at history, emotions, and mental processes, not just the physical area of pain
- How mentors can provide a different perspective to help people see things in a new light
- The need for active integration after psychedelic experiences, not just a passive experience
- The discussion of how Richard will help people integrate their ayahuasca experiences through movement and breathing exercises
Summary
- Rants and rants by. 1:53
- Welcome back to the show.
- A quick rant about meetings and meetings.
- Elon musk and george st pierre.
- The algorithm of life has changed and the world.
- Where are we going to go with steak? 7:18
- Eating a steak on friday.
- A party on July 28 in Amsterdam.
- Health is a party. Health is a key pillar of health.
- The 116-year-old Italian man.
- The golgi tendon organ, canna receptors.
- Swami sessions and over-contractions.
- Nervous system and muscle contraction. 14:05
- Nerve contraction and contraction of the nervous system.
- Tendons, tendon organs and spindle cells.
- The role of the quadriceps in injury.
- The importance of passive stretching.
- The problem with quad dominant training. 19:32
- A recent crossfit competition example of quad dominant training.
- The history of assessment.
- A large scar on the lower abs.
- Knee issues, knee issues, back issues and arthritis.
- Simplifying things and paying attention to the details.
- It takes time to heal.
- Sleddrags and strength training. 25:48
- Simple sled drags every day, slowly increasing intensity and weight.
- The goal is to tire him out.
- 20,000 facebook groups of 20,000 people complaining about back pain and herniations.
- Problem solving.
- Chronic back pain, anxiety, ocd and lack of optimal health.
- Mentoring program, simple solutions.
- Dr. ted’s advice for people who are looking at movement. 32:46
- Mentor dr ted uses the analogy of reality.
- Comparison of american and Japanese children.
- Don't get married to one methodology.
- The fitness industry is like the food industry.
- Don’t get married to your methodology. 37:18
- Not getting married to a methodology.
- The cooking guy, alex the cooking guy.
- Mentors are important in business and marketing.
- The 12,000 takes on mentoring.
- What are your goals for the podcast? 42:02
- Need for more dynamic content.
- Goal is to impact as many people as possible.
- Mexico ayahuasca retreat in mexico, the mountain.
- Three days with movement and swamis.
- How to prepare for a shamanic experience?
