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Knowing when you're hungry and when you're full is new and different after weight loss surgery. Those symptoms you used to get to know when to eat or when to stop are different post-op. It takes time to learn these symptoms.
In today's episode, I break down what to look out for when you are hungry and when you are full. I have a resource called the Hunger Scales and feel free to use it and journal pre and post-meal to identify your own unique symptoms.
Helpful Info:
DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
