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Weight stalls are very common after weight loss surgery. You cannot keep losing weight at the same rate forever. Often we only focus on the scales of what we can see, but we do not see the internal changes that are going on.
Our bodies take time to adapt to the surgery itself and the anatomical and physiological changes that happen (all of which we cannot see!).
Today we will discuss what is a weight stall, why they occur and how to get the scales moving again after weight loss surgery.
Don’t be alarmed if you hit a stall – remember it is a sign of your body adapting. Remind yourself daily of what you’ve accomplished and celebrate your successes.
Looking for more information about nutrition to manage your weight regain? I’ve put together an online course that is self-paced, practical and easy to follow. Head here to learn more and enrol today.
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DISCLAIMER
The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.
