Finding Quiet was founded by Ciara McGinley (pronounced Keira), in 2021. Combining traditional meditation practices and mindfulness techniques to help make mindful living in this noisy, modern world accessible and realistic.
Ciara found that her hectic life as a Beauty and Wellbeing Journalist needed the balance of Meditation and Mindfullness venture Findingquiet.co.uk
In today's episode Marie and Ciara talk about the importance of introducing daily techniques to quieten the mind and restore balance.
Marie gives an insight into understanding with vibrations and frequencies matter when it comes to your skin and wellbeing. She takes you on a journey of how the environment we surround ourselves in and the people we associate with can impact our mood and health.
Thank you for listening!
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