Sophie and Lydia from the Strong Stride podcast join Brian to discuss their journey from high school acquaintances to podcast partners. These two running powerhouses share insights on how they met, their experiences growing up active in Australia, and what inspired them to start a podcast that explores running, motivation, women's health, and strength training.
• Sophie and Lydia met at high school but became friends after running a 6K community race together following their final maths exam
• Both grew up in active Australian households with strong sporting influences
• Lydia's multiple injuries in youth led her to study physiotherapy to help injured runners
• The podcast began while working at a running shoes store, sparked by conversations with customers
• Their most popular episode features "Aidan the dietitian" - nutrition content resonates strongly with runners
• For beginner runners: avoid doing too much too soon and focus on consistency over intensity
• Strength training provides a crucial buffer that helps the body handle the stress of running
• Injuries affect mental health significantly, especially when they impact daily activities beyond running
• Having multiple activities and identities helps runners cope when they can't run due to injury
Listen to the Strong Stride podcast for science-based discussions on all aspects of running and follow Sophie and Lydia for practical advice on building sustainable running habits.
Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. You might even get a mention!
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