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"Clothing for Running, Arthur Lydiard and Strava"

Brief Summary of Episode

Going over the show notes today we are going to be looking at Clothes for Runners and not forgetting shoes.

Plus, we are going to look at the career of Arthur Lydiard.

Also, we are going to look at Strava.

Clothing for Runners:

• Running Clothes for cooler weather:

• Running clothes for summer weather

• A word about supporting bras:

Running Shoes

• Features to look for:

• Cushioning vs. lightweight.

• Reflective surface.

Arthur Lydiard

• Jogging

Strava

• Uploading Data

• Manual Entry

• Advanced Features

• According to Coach Mag the following are good tips.

Close

Thanks for listening and I hope I have given you some hints and tips about Clothes, using Strava and one of the icons of the Sport Arthur Lydiard.

Resources & Links

https://www.sharp.com/health-news/what-to-wear-running-whether-it-s-hot-or-cold Clothes for running.

https://en.wikipedia.org/wiki/Arthur_Lydiard Arthur Lydiard

https://www.rungap.com/ RunGap.

https://www.coachmag.co.uk/fitness-trackers/6314/eight-essential-tips-for-strava-beginners tips for Strava.

https://www.runnersworld.com/beginner/g25619156/what-is-strava/ How to start using Strava.

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