We explore the fascinating world of cadence running with running experts Sophie and Lydia from the Strongest Stride podcast, diving into how to incorporate this technique into your running schedule and the impacts of different running forms.
• Heel striking acts like a brake on your forward momentum, potentially increasing injury risk around the knee joint
• The 180 steps per minute cadence isn't a universal target – individual factors determine optimal cadence
• Consistency in training and building strength matter more than perfect form for most runners
• The genetic components of running ability play a significant role at the elite level
• Australia's running culture has transformed from a niche hobby to mainstream activity since COVID-19
• The psychology behind why runners voluntarily subject themselves to suffering provides insights into human motivation
• Every runner has a unique story and journey worth exploring
• Ocean swimming, cycling, tennis and soccer provide great cross-training alternatives
Connect with the Strongest Stride podcast on all major podcast platforms and find them on Instagram and YouTube @StrongerStride.
Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. You might even get a mention!
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