Podcast Data
29th January 2023
"Tempo Run"
Brief Summary of Episode
Today we are going to be talking about tempo runs what are they? And how do they benefit us as beginners? Plus, in today’s episode we are going to talk about one of the icons of track and field. You may have heard of him!
Bullet Points of Key Topics:
Tempo Runs
What are they?
Why is it important?
What is Lactic Acid?
Why Is Too Much Lactic Acid Bad?
So what are Tempo Runs?
Tempo vs interval running.
What are the benefits of Tempo Runs?
How to Get Your Tempo Pace
How much is too much?
Potential Road Blocks for Running Tempos
Using a vDot Running Calculator
Recap-
Pros and cons of where
Famous Running icons.
Bill Bowerman (1911 - 1999)
Resources & Links
Kip Keino wins 1500 https://youtu.be/Q_9AAy7yZTc
Without limits https://youtu.be/e2MpP3M9oCk
Tempo Running for Beginners https://trainwithmarc.com/2012/02/13/tempo-running-and-appropriate-surfaces-q-a-with-trainwithmarc-part-2/
Jack Daniels vDot Running Calculator https://runsmartproject.com/calculator/embed/index.php?title=Jack%20Daniels%20vDOT%20calculator#modVDOT
Call to Action Episode Link & Contact Info
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