Vanessa and Beverly from Stretch Life explain how assisted stretching through Proprioceptive Neuromuscular Facilitation (PNF) can prevent common running injuries and improve performance. They share insights on why proper stretching techniques are crucial for both physical recovery and mental wellbeing.
• Runners get injured due to increased tension in muscle groups that restricts movement and alters running mechanics
• Poor body alignment awareness causes many runners to develop compensation patterns that lead to injury
• PNF stretching both increases flexibility and engages muscles during resistance, improving balance and functional mobility
• Unlike static stretching, PNF reduces cortisol levels and calms the nervous system, creating an emotional release for many clients
• Home stretching cannot replicate professional PNF techniques and may cause micro-tears that lead to increased tightness
• Static stretching should be done post-workout, while dynamic mobility exercises are better for warm-ups
• Stretch Life offers specialized stretching sequences specifically designed for runners' bodies and common problem areas
• Regular professional stretching supports long-term mobility and helps maintain functional movement into older age
If you're interested in trying PNF stretching, check out Stretch Life for their runner-specific stretching packages to prevent injuries and improve your performance.
Stretch Life Website
Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. You might even get a mention!
Instagram
