WHAT CAN WE DO TO MANAGE BELLY FAT, TRAIN OPTIMALLY, AND EAT TO NOURISH AND THRIVE THROUGH PERIMENOPAUSE?
When it comes to exercise, nutrition and medicine, it has long been assumed that women are just smaller versions of men. Very little research has been done specifically on women in these areas and during menopause specifically. This seems crazy given that women make up about 50% of the population and 50% of the population will experience menopause.! This lack of science-based information often means women are doing the wrong training, eating the wrong food, not reaching their full potential, and/or suffering unnecessary discomfort and pain.
Stacy’s mission is to help women better understand their bodies and elevate them in research, science, sport, and, ultimately, in life.
Stacy Sims, MSC, PHD, is an international exercise physiologist and nutrition scientist, clinician, author, coach, athlete, whoop advisor, entrepreneur in human performance and mum. Her research contributions have established her reputation as the expert in sex differences in training, nutrition, and health. She currently resides at the beach in Mt. Maunganui, New Zealand, with her husband and young daughter.
She has been named:
