Special Guest and Crossfit Royalty Kristi O’Connell is joining the show today! Kristi is a 7x CrossFit Games athlete, Division 1 Swimmer, Gym Owner, Youtuber, and all around health and fitness enthusiast. She is talking all things Food, Fitness, and Focus with Lindsey and Natalie while breaking the negative stigma with Crossfit and sharing the positive community and benefits of the incredible sport. Oh, and did we mention she is Natalie’s first cousin? Its a family affair on Find Your Forma, be sure to tune in!
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*CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
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