Being a Mama is such a beautiful, badass, amazing blessing in life and we have TONS of mamas listening to our show - including brand new mamas!
I think we can all agree your entire life changes when you are having a baby or multiple babies which brings tons of questions. Lots and lots and lots of questions ESPECIALLY for what happens to YOU after the baby comes.
Now whether you are the type of person who goes with the flow or needs a plan for making a plan…we are going to chat ALL THINGS ABOUT POSTPARTUM MAMAS. And yall are in for a TREAT because not only do we have our co-host Lindsey to help us out, we also have our dear friend and special guest Emily Judice who is an expert in this field and tell us exactly what to expect!
Emily is a certified nutrition coach specializing in whole food nutrition, macros and habit changes for busy ladies with a heavy focus on pregnant and postpartum moms. She is a wife and mama to 4 including a 7 month old baby boy. Her mission is to help mamas navigate that postpartum stage to reach goals in a smart and sustainable way while maintaining milk supply and healing their bodies.
Connect with Emily: https://www.instagram.com/emilyeatsandchats
Pregnancy & Postpartum GUIDE:
https://view.flodesk.com/pages/631118542812b898e99a9684
Connect with Natalie & Lindsey:
IG: https://www.instagram.com/findyourforma/
Connect with us:
Email us at support@findyourforma.com to tell us what you want to hear next!
Join our health and wellness app 3FORMA today at www.3forma.app
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Android: https://client.everfit.io/d/android/2597
