Today we are chatting all about being in a calorie deficit - what it means, what it looks like, how long you should be in a deficit, and how to come out of one!
Sources:
https://pubmed.ncbi.nlm.nih.gov/11348556/
https://www.medicinenet.com/what_is_the_formula_to_calculate_bmr/article.htm
https://pubmed.ncbi.nlm.nih.gov/17995479/
https://pubmed.ncbi.nlm.nih.gov/8968699/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8017325/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5639963/
A review concluded that “diet-induced weight loss results in long-term changes in appetite gut hormones, postulated to favour increased appetite and weight regain” (Lean & Malkova, 2016, p. 622). There are other physiological changes. When food intake was restricted, the resulting loss of body fat was associated with a decrease in the production of body heat and a reduction in metabolic rate (Dulloo & Jacquet, 1998), changes that will facilitate a return to the initial weight. More generally, the perceived reward of food increased following weight loss (Cameron, Goldfield, Cyr, & Doucet, 2008).
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