Description

This episode gives a comprehensive look at creatine while keeping it accessible and relatable for women, especially moms who are looking to stay strong and healthy.

Get your creatine monohydrate here: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=nataliedraizen

SOURCES

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407788/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/
• https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w
• https://drgabriellelyon.com/podcast_list/how-to-get-the-most-out-of-creatine-darren-candow-phd/

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