So today, we are going to chat with Natalie on exactly what and how she went beyond her motivation and became so disciplined to not just participate and compete in something like this (which is a huge feat in itself), but to actually TAKE HOME THE CROWN!!!! As Natalie shares how she shifted her MINDSET, we hope it will help you start to understand what needs to happen in order to turn your resolution for 2023 into long-term, sustainable changes!!!
Bodybuilding leagues: https://titanz.net/choose-bodybuilding-federation
OCB Bikini Guidelines: https://ocbonline.com/guidelines-bikini.php
Cleveland Clinic: https://healthybrains.org/brain-facts/#:~:text=BRAIN%20FACT%3A%20Every%20day%20your%20brain%20processes%20about%2070%2C000%20thoughts.
Connect with Natalie & Lindsey:
IG: https://www.instagram.com/findyourforma/
Connect with us:
Email us at support@findyourforma.com to tell us what you want to hear next!
Join our health and wellness app 3FORMA today at www.3forma.app
Download our App here:
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Android: https://client.everfit.io/d/android/2597
