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In this episode, Jerry dives deep into the importance of emotional self-awareness and how it can transform your relationships, leadership, and overall life. 

Here are three key takeaways from the episode:

1. Handling Criticism and Feedback: It's crucial to listen more than talk, avoid justifying our behavior, and refrain from attacking or defending ourselves. By practicing active listening and seeking to understand, we can foster healthier communication and growth in our relationships.
2. Managing Stress in Difficult Relationships: We explored the concept of managing stress not only in difficult relationships with others but also within ourselves. Taking ownership of our emotions and actions, and distinguishing between our issues and others' problems, can lead to more constructive interactions and personal growth.
3. Taking Ownership of Emotions: Owning our emotions and actions is key to emotional self-awareness. By acknowledging our feelings, reflecting on feedback, and discerning what to take ownership of, we can navigate relationships and situations with greater clarity and maturity.

If you're looking to enhance your emotional self-awareness and improve your relationships, leadership skills, and overall well-being, this episode is a must-listen. Head over to The Alignment Way website to listen to the full episode and access valuable resources like the 12-week Alignment Action Plan.

Remember, growth begins with self-reflection and a willingness to change. Let's strive for excellence in all aspects of our lives and embrace the journey towards emotional maturity. Stay tuned for more insightful episodes coming your way!

01:37 - Recap of Previous Episode on Emotional Self-Awareness

02:08 - Importance of Self-Reflection and Emotional Awareness

03:00 - The Role of Emotional Self-Awareness in Personal Growth

04:03 - Probing Questions for Self-Reflection

04:24 - Handling Criticism and Feedback

06:39 - Using the Feelings Wheel to Understand Emotions

08:14 - Rules for Receiving Feedback and Criticism

10:00 - Effective Communication During Feedback

12:05 - Managing Stress in Difficult Relationships

14:04 - Self-Reflection in Tense Situations

16:54 - Managing Stress and Reducing Tension

18:52 - Taking Ownership of Your Emotions

Check Jerry St Pierre Out: 

Website: https://www.jerrystpierre.com/ 

Instagram: https://www.instagram.com/jerrystpierreofficial/ 

Facebook: https://www.facebook.com/groups/1557765018028749 

LinkedIn: https://www.linkedin.com/in/jerry-st-pierre-74956414a/ 

YouTube: https://www.youtube.com/channel/UCct3BRsOUpFFziRLOGMzIHw 

The St Pierre Alliance: https://www.thestpierrealliance.com/ 

ABOUT THE Alignment Way Podcast: 

Jerry St. Pierre overcame significant life adversity. Now, his life's work empowers others to also thrive through head, heart, hands, alignment. Today, Jerry thrives and he shares his story to inspire many