Projection: When It's Not About You

Description

Ever been confused by someone’s reaction to you?
That discomfort might not be about you at all.

In this episode, we dive into:

What projection really is (and how to spot it)
Subtle ways it shows up (e.g., "must be nice" comments or unfair assumptions)
Why we often absorb others' projections as truth
The cost of shrinking ourselves to keep others comfortable
How to use the Three R’s Framework from The Reset Button:
- Reflect: Notice what’s really happening
- Reset: Respond with intention
- Reinvent: Choose a new way forward
A personal story: how I projected my childhood birthday trauma onto my son's party
The power of learning to “observe, not absorb”

Takeaway:
Understanding projection helps you stay grounded, protect your energy, and stop carrying what’s not yours.

📩 Share with someone who needs the reminder: sometimes, it’s not about them