In today's episode Lia and Lindsay talk about nutrition and our kids. What are some of the key nutritional foundations we can teach our kids and how we can use our time homeschooling to create a healthy lifestyle that our kids carry into adulthood. From kombucha, husband's who only eat carbs, and how Lia's secret to getting her kids to eat a ton of okra- it's all covered in this episode!
Show Notes:
Website: www.lindsayliveswell.com
Instagram: www.instagram.com/lindsay.lives.well
Healthy Fast Food Guide: https://go.lindsayliveswell.com/healthyfastfood
Free 7-Day Meal Plan: https://go.lindsayliveswell.com/freemealplan
Seasonal Meal Plans: https://go.lindsayliveswell.com/wintermealplan
Veri Continuous Glucose Monitor 20% off link: https://www.veri.co/shop?refc=LINDSAYYOUNG20&_from=lindsay48
Dr. Amen's books on brain health and ADD: https://www.amazon.com/stores/author/B004G3QFTW/allbooks?ingress=0&visitId=9da92da4-a357-4ef6-82e8-d09d1e57e3ec&store_ref=ap_rdr&ref_=ap_rdr
Lia's Kombucha Kit: https://fermentaholics.com/
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