#019 - Have you ever had one of those "no good, horrible, very bad, days?"
I know I have!
Sometimes it can feel like our day is in a bit of a downward spiral and there's not much we can do to improve it...
Or we may recognize that big lifestyle changes like getting more sleep, establishing an exercise routine, or improving our diets will have a huge impact on our happiness--but those changes can feel overwhelming sometimes (and besides, they take a little time to work!)
So in this episode, I want to share with you 20 "Happiness hacks" that are little enough that you can do them right away to bolster even the worst of days.
Thanks for listening!
