Description

• The benefits of getting enough sleep 
• The essential mindset shifts you MUST adopt if you're going to improve sleep
• Practical strategies for getting better sleep 
• How to overcome common obstacles when it comes to getting better sleep

This episode was originally presented as a live training for my FREE Missio Parata Lenten Challenge, which you can join here:

https://www.athrivingcatholic.com/lent

To find out more about my group coaching program, Mission-Driven Peak Performance, click here:

https://www.athrivingcatholic.com/mdpp

And finally, I want to hear from you!  To take the survey and get a $100 off coupon for A Thriving Catholic Products/Services, please go to:

https://www.athrivingcatholic.com/survey
 

Thanks for listening!