#012 - Have you ever tried (or considered) Intermittent Fasting?
Some people call it "time-restricted eating" and in this episode I have a conversation with Joy Deschaine (from Well With Joy) all about the benefits of Intermittent Fasting, how to do it, who should fast and who shouldn't (and much more).
Even if you're only "fasting curious" you might really enjoy learning more in this episode...as well as about the spiritual benefits of fasting!
I also encourage you to join my FREE Lenten Challenge, Missio Parata, which includes a fasting component on the Fridays of Lent.
Join the challenge here:
https://www.athrivingcatholic.com/Lent
Find out more about Joy and her work at: www.wellwithjoy.net
Thanks for listening!
