Description

#022 - Are you looking for a self-care practice that truly nourishes you both spiritually and emotionally? Or do you ever find yourself distracted or disconnected during your prayer time?  You might be interested in trying your hand at prayer journaling! 

In this episode I sit down with Catholic author and blogger Amy Brooks to talk about the power and graces that come from prayer journaling. 

We also talk about:  

• Amy's journey to motherhood through adoption 
• How she started prayer journaling
• What it looks like to let go and trust God with everything 
• The mental health benefits of prayer journaling 
• How writing helps us to slow down and listen to God 
• What authentic self-care looks like 
• How you can get started prayer journaling 
• And much more! 

Note: The kind of rest that we're supposed to experience on the Sabbath: Menuha

You can find out more about Amy and her work here: https://catholicsonline.net/ and at https://prayerwinechocolate.com/

And if you want to get the Be Yourself Journals we talked about, you can get them here: https://prayerwinechocolate.com/product/be-yourself-a-journal-for-catholic-girls/ and https://a.co/d/cGPVez5

Thanks for listening!