#040 - Mental health is something that we talk about a lot on this show and it's a critical aspect of your overall health that really can’t be ignored.
And while there are a lot of lifestyle changes that I think anyone can focus on that will make a huge positive impact on their mental health–things like getting enough sleep, limiting alcohol and sugar, getting movement, proper nutrition, a deep prayer life–sometimes we can still really benefit from getting professional help in the form of therapy.
But it can be challenging to find a therapist who shares our Catholic worldview and will be respectful of our values–
That’s why I’m so excited to bring you this interview with Dana Nygaard, who is a Licensed Professional Counselor who balances proven psychotherapy techniques with authentic Catholic spirituality.
Connect with Dana at: https://www.christiancomfortcounseling.com/ or at https://www.dananygaard.com/
Thanks for listening!
