Sleep problems are one of the most overlooked — and misunderstood — parts of ADHD.
In this episode of the SEND Parenting Podcast, Dr Olivia Kessel breaks down the science behind ADHD and sleep, explaining why up to 70% of children with ADHD struggle with sleep, and why this is not behavioural, it is biological.
Drawing on research and lived experience, Dr Olivia explains how delayed melatonin release and circadian rhythm disruption affect the ADHD brain, and why many children are simply not biologically ready for sleep at conventional bedtimes.
This episode was created after a conversation inside the ADHD Warrior Mum community, where a mum shared that her child was still full of energy at bedtime — and that her doctor questioned the evidence behind melatonin. That question prompted a deep dive into what the research actually shows.
In this episode, you will learn:
Dr. Olivia also shares her personal journey navigating over a decade of severe sleep disruption with her daughter — and how understanding the biology changed everything.
🎧 Recommended resource:
Dr. Olivia references research and clinical insights from Dr Russell Barkley, including his YouTube talk on ADHD and sleep.
👉 Link to Dr Russell Barkley’s YouTube video on ADHD and sleep
📘 Free resource:
Download the free 30-Day Sleep Guide at
www.SENDParenting.com/Sleep
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Beyond the Label: Empowering Parents of ADHD Girls
A powerful blend of science and lived experience to help you truly understand and support your daughter.
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