Today on the Down and Dirty podcast, we welcome back Jacqueline Civitarese, a wonderful and inspiring guest who we last heard from in Episode 5, where she spoke about her weight loss journey and the importance of aligning your inside with your outside. Since then, Jacqueline has continued with her transformational journey, hitting those crucial milestones, and today we hear about all the changes she's seen along the way. Join the conversation as Jacqueline shares her latest milestone, how the meaning of exercise has evolved, and some of the most memorable challenges she’s encountered along the way. We also explore why she took motivation out of her equation, how her identity has shifted through her experience, and what she means when she says she has “lobstered!” Tune in to hear all this and much more, including Jacqueline’s advice for anyone who’s ready to start their journey to improved health.
Key Points From This Episode:
Links Mentioned:
Jacqueline Civitarese on LinkedIn
E5: A Weight Loss Journey: Aligning Your Inside With Your Outside with Jacqueline Civitarese
Tony Robbins: 'What is priming? How can I use priming psychology?'
