Join Reagan and special guest, Marcos Rivera, as they chat about nutritional periodization, adherence, navigating events, and mindset.
9:00 the clinical side of nutrition
15:50 making health a lifestyle around the holidays
21:40 coaching clients on vacations
27:40 getting healthy is a full time job
34:30 expectations in every season
43:00 nutritional periodization
47:00 new stimulus in nutrition
54:00 difficulty in each phase
56:30 bigger picture thinking in goals
1:06 who you surround yourself with influences your growth
Connect with Reagan and Marcos on IG:
@reaganndavis1
@marcoslukerivera
