In this episode, I share my personal experience that led to a deeper understanding of different approaches to improving mental health beyond medication.
The episode covers various strategies for improving mental well-being so that you can take more control over your own healing journey, including:
- The effectiveness of exercise in reducing symptoms of depression
- Setting small goals to build confidence
- Establishing anchor points in daily routines
- Cultivating gratitude and positive thinking
- Practicing meditation and mindfulness,
- Considering nutritional factors
- Exploring alternative healing practices.
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